Healing the inner child, through family counseling, can profoundly impact parenting. It allows adults to form healthy parent-child relationships rooted in empathy, acceptance, and understanding. A ...

Holidays are often viewed as a time of joy, relaxation, and celebration. However, for many students, especially those juggling academic responsibilities, the holiday season can be a source of ...

Effective communication about mental health between parents and children is pivotal to fostering understanding, reducing stigma, and promoting well-being in the family. The prevalence of children ...

Understanding Your Triggers and Establishing Boundaries with Family The Holiday season is upon us! In addition to the excitement, expectations, parties, and celebratory activities, comes the stress ...

There are over one million mental health professionals as of 2021, with no stop of growth in the field in sight. With the rise and then aftermath of the pandemic, people are seeking out therapeutic ...

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One of the most common questions that parents have concerning their children is “How do I set boundaries with my child without taking away their independence?” Our children are little humans with big ...

Be Mindful of These 5 Key Indicators As a parent, it’s normal to feel like the weight of the world is on your shoulders. After all, raising a child is one of the most challenging jobs there is. And ...

Trauma is an emotional response to a distressing event. Distressful events and/or violence continues to manifest in new ways culturally and with each new generation. DSM-5 defines trauma as an ...

Mindful parenting is a holistic approach that emphasizes cultivating awareness, presence, and compassion in the parent-child relationship. The concept revolves around being fully present in the ...

Congratulations! You have taken a big step into the world of telemental counseling. Counseling can be a scary thing to jump into and meeting your counselor is the first step in building an alliance ...

Signs a person is contemplating suicide Suicide remains a complex and sensitive subject for many people. Talking about the subject openly and educating ourselves regarding the warning signs can help ...

What is generational trauma? One of the most exciting moments of a person’s life is finding out you are going to be a parent. The possibilities! The fun! Learning how to relate to a young human. ...

Teenage years can be challenging, as adolescents face numerous physical, emotional, and social changes. During this phase, mental health becomes a significant concern. Building strong support ...

Tools to Help Your Child Thrive Back to school anxiety can become a common companion as students prepare to return to school. Transitioning back to school can be overwhelming due to academic ...